In-Flight Essentials for Long Haul Travel

Big rewards can sometimes mean overcoming big obstacles. With health and travel, that can mean exposure to sickness, dehydration, and digestive issues. While it's obviously alllll worth it, it can be a pain. It’s important to be prepared to make travel a bit more relaxing. Here are our travel essentials to ensure we land feeling good and ready to explore.

Hydrating Mask

We love the Summer Fridays Jet Lag Mask or Blue Lagoon Skincare Masks. Both of these are very hydrating and can be left on overnight without having to rinse. Our skin becomes so dehydrated in the air. These masks soak straight into your skin for a baby-smooth face.

Eye mask

For the ultimate in-flight relaxation, consider adding a silk eye mask to your travel essentials. Silk is gentle on the delicate skin around your eyes and provides a smooth, soft surface for a restful sleep. Look for a mask with an adjustable strap to ensure a comfortable fit, and choose one that comes with a carrying pouch for easy storage. It's a small addition to your travel kit that can make a significant difference in your well-being upon arrival.

Immune Throat Spray

We are exposed to SO MUCH when we fly. If that wasn't obvious to people pre-covid, it sure is now. Making sure our immune system fends off any unwanted germs in the close quarters of an airplane is so vital for travel. The Beekeepers Propolis is an easy addition to your travel essentials for a quick immune-boosting spray.

Energy bars

Healthy snacks are important to have on hand especially when you don’t know what the airport or airplane options are. Some ideas:

Nuts and Seeds:

Almonds, walnuts, and pumpkin seeds are excellent sources of protein, healthy fats, and essential nutrients. Pack a small portion to munch on during the flight for a dose of energy.

Fresh Fruit:

Opt for portable fruits like apples, bananas, or berries. They not only provide natural sugars for a quick energy boost but also contribute to your daily intake of vitamins and antioxidants.

Vegetable Sticks with Hummus:

Prepare a snack pack of carrot and cucumber sticks paired with hummus. This combination offers a satisfying crunch along with fiber and protein, keeping you full and nourished.

Greek Yogurt Parfait:

Pack a container of Greek yogurt and layer it with granola and fresh fruit. Greek yogurt is rich in protein, and the addition of granola and fruit adds a delightful mix of textures and flavors.

Nut Butter Packets:

Single-serving packets of almond butter or peanut butter are convenient and provide a quick, satiating snack. Pair them with whole-grain crackers or rice cakes for a balanced treat.

Dried Fruit and Nut Mix:

Create your own trail mix with a mix of dried fruits, such as apricots or raisins, and a variety of nuts. This snack is portable, non-perishable, and offers a blend of sweetness and crunch.

Ginger or peppermint tea

This is primarily essential on long flights because that's when digestion can really get screwed up. Tea can help soothe the digestive tract and stomach to avoid any discomfort during travel.

Supplements

Aloe Vera

Let's be honest, a lot of people get constipated after traveling. Our digestion shuts off in the air. Aloe helps soothe and relax the digestive tract to keep things moving.

Digestive enzymes

Digestive enzymes can be great for longer trips where you know you will be eating things out of your everyday diet to ensure limited tummy troubles.

Vitamin D & Omega 3

These are two essential daily vitamins, so of course, they can be a great addition to a trip. Both are great for mental health. Vitamin D also helps support immunity while Omega-3 helps decrease inflammation, both important for flying.

Probiotics

Probiotics are the key to good gut health. It’s important to get probiotics from things like yogurt, sauerkraut, kombucha, and kimchi at home. But when traveling, you can't always ensure you will be consuming these things, so a probiotic supplement can be great to protecting the gut while traveling.

Hydrating Mist

Consider carrying a hydrating mist to keep your skin refreshed during the flight. A quick spritz can be rejuvenating, especially on longer journeys.

Neck Pillow

Invest in a good neck pillow for added comfort during flights. It not only supports your neck but can also help prevent stiffness after sleeping or resting during the trip.

Noise-Canceling Headphones

For a peaceful and uninterrupted travel experience, bring noise-canceling headphones. They are perfect for drowning out the ambient noise of the plane and creating your little oasis of tranquility.

Compression Socks

Long flights can lead to poor circulation, and compression socks are a great solution. They help reduce swelling and discomfort in your legs, ensuring you arrive at your destination feeling more energized.

Portable Charger

Don't forget a portable charger for your devices. Having a fully charged phone or tablet is essential for entertainment and staying connected, especially if there are delays or layovers.

Hand Sanitizer and Disinfectant Wipes

Maintain good hygiene while traveling by carrying hand sanitizer and disinfectant wipes. Wipe down your tray table, armrests, and any other surfaces you might come in contact with during the flight.

Lip Balm

Keep your lips and skin hydrated with a nourishing lip balm and moisturizer. The dry air in the plane can take a toll on your skin, and these essentials will help you arrive with a radiant complexion.

Reusable Water Bottle

Stay hydrated by bringing a reusable water bottle. Flight attendants can refill it for you, reducing the need for single-use plastic cups and ensuring you have water whenever you need it.

What did we miss? Comment your in-flight essentials!